The emotional dimension of wellness promotes an awareness and acceptance of our feelings and includes the degree to which we feel optimistic and passionate about ourselves and life.
Emotional wellness includes a capacity to manage our feelings and related behaviors including a candid assessment of our limitations, development of independence, and ability to cope effectively with stress. The emotionally well person tends to maintain satisfying relationships with others.
A great place to work on your emotional wellness is at the聽Counseling Center.
Healthy Relationships
- Communication is key to all relationships. Learn new tools for聽effective communication.
- Relationship Norm
Creating Balance
- Hear Me鈥擱educing Vulnerability to Emotion. Learn new strategies for creating a balanced self.
- Brainstorm strategies on聽how to refuel聽and refresh.
- Relaxation and Meditation resources are available in the Wellness office.
Contact Information
Mary Johnson
110 Student Health and Wellness Center
mbjohnson@meredith.edu
